Fitness

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Want to exercise less and have more results?

With Dr. Pompa’s Burst Training DVD, you will learn simple and better
workouts. This amazing type of exercise only takes 10 -12 minutes, 3 times per week! No more spending your life at the gym.Here’s the method: 3 – 4 sets of 30 – 60 second “bursts” with enough rest in
between (example: walking for 2 minutes.) to bring your heart back to a normal
resting rate. Do this at a high intensity, which varies with each person’s fitness level. You should be pushing hard enough that it is difficult to talk while
exercising. Resting every other day is shown to be most effective, because it allows for the body to fully recover and reap the hormonal benefits.